Connection ~ Community ~ Creativity
Movement with Bec
Create & activate freedom in the
body, mind & spirit!
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I believe that movement is medicine. That music, intentional movement and breath can UNLOCK energies that are stuck & stagnant.
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We can then open up to JOY and creativity as a power centre for transformation & healing. This has been my profound experience.
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We UNPACK, shift and clear, any stuck energy, thoughts, fears, worries stored in our body, mind & spirit. We regulate our nervous system and create space to listen to our bodies wisdom.
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We formulate connection - connection to self AND connection to community: a shared experience.
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Movement classes @ Flourish
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*Tues 7 - 9pm Open Movement Level 2 (performance crew)
*Thurs 6 - 7.15pm Adult Contemporary block.
*Thurs 7.15 - 8.30pm weekly Open Movement Session:
Movement as Medicine - casual movers welcome.
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New Blocks - welcoming new & returning movers for term 4!
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*Adult Contemporary Thursday 6 -7.15pm.
17/10 - 28/11: 7 week BLOCK $125
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*OM L2 Tuesday's 7-9pm.
15/10 - 26 /11 (plus rehearsal): 8 week BLOCK 2 hours $266
Performance, Passion & Purpose!
Commitment, training + creative exploration.
Performance opportunities and development.
For those where dance + movement is a powerful language in their world and they want to experience MORE. This class is a commitment.
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*OM weekly movement as medicine
Thursday 17/10 from 7.15pm.
Casual Ticket $22 / or book your 10 class pass​​​
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OM LEVEL 2
TERM 4 DATES & SCHEDULE
7- 9pm Tues. Starts Tues 15th OCT
Book the OM 2 hour block for $33 / week
OR $266 for the 8 WEEK block (preferred)
Term Dates: Tues 15/10 - 26/11
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Get ready to explore some new choreography and new movement for Term 4! And working towards community performances opportunities.
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​We have affectionately called this group "The Movement Temple". Movement as a sacred offering to self and connection to community and creativity. The work is deeper, more embodied and a with a sense of purpose and intention. We are working on choreography, story telling, movement pieces to perform and showcase.
ADULT CONTEMP
TERM 4 DATES & SCHEDULE
7 week block Thurs 6 -7.15pm
Starts Thurs 17th OCT - 28th NOV
@ Flourish Movement Studio.
7 week block $125
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An exploration & deep dive into the techniques, choreography & creativity of contemporary movement. Taking inspiration and paying homage to the greats: Jason Winters contemporay syllabus, Graham & Horton techniques to name a few!
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OM Mumma + Daughter
SHARE the MAGIC of OM
An opportunity for us to
'bring our daughters' into the magic of what Open Movement is all about.
~sharing ritual
~movement as medicine
~connection
~community
​Monthly Event @ Flourish - next session
Fri 18th OCT @ 4pm
​Tickets $33, includes Mumma + Daughter
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A judgement free, embodied movement class that starts with a Yoga warm up, moves through our “movement” piece, with a banging inspired soundtrack, and finishes with a guided meditation.
Free of judgement & expectation
But full of fun, joy, laughter, movement, music & activation.​
Move Your Body. Feel The Shift.
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“Open Movement to me is like a LIBERATION of all the “bonds” and ’ties’ - all the responsibilities that we carry around with us on a day to day basis …
We just LET it go, through the music + the movement …
The playlist is intentional. And we use music that MOVES the soul and SPEAKS to the body, always with a heartfelt connection. I'll meet you on the dance floor.”
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- Rebecca
What people say..
"For me, this experience has been none other than magical. I literally feel so held, supported, respected and loved every time I step into one of Bec’s classes. The energy, the vibe, the passion, the love, the space, the girls, the movement; every single thing is valued and I feel so vibrant each time I leave.
The saying, “come as you are” will be heard often and for me (and many others) this is really important. Some days (let’s be honest here) are super shit; however Bec holds a space that allows YOU to be YOU, no matter what is happening in your life. In saying that, you can’t help but feel better after a good old shake, shimmy, ball change kick, turn and some serious belly laughter.
The opportunity to dance on stage again after many years was absolutely incredible. For some, it was their debut, for others it was like turning back time and remembering the amazing gift we get to give others when we are on that stage.
I am so humbled that I found this beautiful group of women. I feel like I can be me, without judgement, without fear and without worry. I know that I get total encouragement, support, love and respect each and every time I step into Bec’s spaces.
Without a doubt I would highly recommend stepping out of your comfort zone and stepping into Bec’s beautiful open movement classes. Her inner beauty shines through and she radiates positive vibes to all those around her. You can’t help but laugh and smile when you are in the presence of Bec.
From the bottom of my heart I am truly grateful that I found Bec and the girls. It makes my heart sing and I know I am “better when I’m dancing”. - Aleisha
Meet more of the crew...
“I had the most wonderful experience with you amazing ladies my heart couldn't be any more full. What an absolutely lucky woman I am to have shared this with you all.
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After a lifetime of keeping everything hidden... I am gently accepting it's ok to not have to completely hide”.
- Trista
“It was such an honour dancing with you all. I haven’t felt that empowered in a long time. I miss you all so much. What a group of amazing woman we are. I feel so blessed to be apart of this community.
I feel so blessed that my daughter got to watch us dance and to show her how powerful we can be as woman.” - Emily
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Emily’s daughter has now learnt the whole routine and practises around the house constantly.
“I didn’t realise when I joined how much of an important part of my week our classes would become. Never did I feel uncomfortable or judged. You ladies are truely so amazing and the energy you bring is unmatchable. It felt so good to be back on stage and on stage with a group of ladies that are as amazing and talented as you lot! Every week in warm up I felt emotional and soo lucky to be apart of this team.
Lots of love". - Olivia