Connection ~ Community ~ Creativity
Open Movement with Bec
Create & activate freedom in the
body, mind & spirit!
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I believe that movement is medicine. That music, intentional movement and breath can UNLOCK energies that are stuck & stagnant.
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We can then open up to JOY and creativity as a power centre for transformation & healing. This has been my profound experience.
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We UNPACK, shift and clear, any stuck energy, thoughts, fears, worries stored in our body, mind & spirit. We regulate our nervous system and create space to listen to our bodies wisdom.
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We formulate connection - connection to self AND connection to community: a shared experience.
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Movement classes @ Flourish
*Monday 5pm BODYWORX ~ Term 2 starts 5/5
strength, training, technique & conditioning
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*Monday 6pm Adult Burlesque ~ Term 2 starts 28/04
Think fans, hats, Funky Foss, heels & cabaret
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*Monday 7-8.15pm Open Movement Themed 5 week​ Blocks:
Term 2 starts 5/5 ~ Calling all the DISCO DIVAS! ​
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*Tues 7 - 9pm Open Movement Level 2 (performance crew) ~ Starts 29/04
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*Thurs 6 - 7.30pm Adult Contemporary block ~ Starts 1/05
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*Mumma and Daughter & Mumma and Mini events
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Read more and BOOK your Movement Blocks below ​
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OPEN MOVEMENT
2025 TERM DATES & SCHEDULE
Term 2, BLOCK A
Mon 5/05 - 2/06
​​Bookings are now open for our DISCO
5 week movement block $111
(Click on start date 17/03 and book your block)
Book a casual class for $25
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This year each Open Movement Block will be themed to really celebrate life & the iconic dance moves & music!
Our first Movement Block will pay homage to all things 90's RNB & Dance music! I'll meet you on the dance floor for swanky moves!​​​
OM LEVEL 2
2025 TERM DATES & SCHEDULE
7- 9pm Tues.
Book the OM 10 week Block for
$333 for the 2 hours. Payment plan available
Term Dates:
Term 2 is a 6 week block, with a week off, then 4 weeks
Block A 6 weeks: Tues 29/04 - Tues 3/06
Block B 4 weeks: Tues 17/06 - 8/07
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It's your time to SHINE!
​​We have affectionately called this group "The Movement Temple". Movement as a sacred offering to self and connection to community and creativity.
It's time to perform, share and showcase our work
ADULT CONTEMP
2025 DATES & SCHEDULE
Thurs 6 -7.30pm.
10 week BLOCK $222 / Casual class $25
OR 2 x payments of $111
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TERM DATES:
Term 1 is 2 x 5 week blocks
Block A: Thurs 1/05 - 29/05
Block B: Thurs 12/06 - 10/07
(click on start date to book block)
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Creativity, emotion, story - telling, expressions, grounded technique and growing stability in the body! ​
All intentions of our Adult Contemp class - a safe place to explore and grow your artistry and connection.
BODYWORX
New Class Alert for 2025
Monday's 5 - 6pm. Term 2 starts Mon 5th May
I absolutely love training and coaching in this way.
This is exploring a new FUSION way of developing strength, technique, flexibility - including but not limited to all the different movement styles that I have explored in my own movement journey. This is about a safe, grounded embodied connection as you move.
There are many pathways IN - movement is one of them!
ADULT BURLESQUE
New Class Alert for 2025
Monday's 6 -7pm.
Term 2 starts 28/04
I am sooooo excited to launch this energy for 2025 and see where this magic can take us!​
I see this as very sacred feminine movement practise ~ and I can't wait to explore the possibilities and potential of this movement with the Flourish community!
It's time to shine & step out onto stage! ​
We will be working towards a showcase (this is optional of course) , but class will be progressive!
OM Mumma + Daughter
SHARE the MAGIC of OM
An opportunity for us to
'bring our daughters' into the magic of what Open Movement is all about.
~sharing ritual, movement as medicine, connection, community & play.
Sacred time with your mini.
​Monthly Event @ Flourish.
2 age groups: Mumma and Mini (preschool / kindy) and Mumma and Daughter 7+
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​Tickets $33, includes Mumma + Daughter ​
A judgement free, embodied movement class that starts with grounded connection, moves through our “movement” piece, with a banging inspired soundtrack, and finishes with relaxation.
Free of judgement & expectation
But full of fun, joy, laughter, movement, music & activation.​
Move Your Body. Feel The Shift.
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“Open Movement to me is like a LIBERATION of all the “bonds” and ’ties’ - all the responsibilities that we carry around with us on a day to day basis …
We just LET it go, through the music + the movement …
The playlist is intentional. And we use music that MOVES the soul and SPEAKS to the body, always with a heartfelt connection. I'll meet you on the dance floor.”
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- Rebecca
What people say..
"For me, this experience has been none other than magical. I literally feel so held, supported, respected and loved every time I step into one of Bec’s classes. The energy, the vibe, the passion, the love, the space, the girls, the movement; every single thing is valued and I feel so vibrant each time I leave.
The saying, “come as you are” will be heard often and for me (and many others) this is really important. Some days (let’s be honest here) are super shit; however Bec holds a space that allows YOU to be YOU, no matter what is happening in your life. In saying that, you can’t help but feel better after a good old shake, shimmy, ball change kick, turn and some serious belly laughter.
The opportunity to dance on stage again after many years was absolutely incredible. For some, it was their debut, for others it was like turning back time and remembering the amazing gift we get to give others when we are on that stage.
I am so humbled that I found this beautiful group of women. I feel like I can be me, without judgement, without fear and without worry. I know that I get total encouragement, support, love and respect each and every time I step into Bec’s spaces.
Without a doubt I would highly recommend stepping out of your comfort zone and stepping into Bec’s beautiful open movement classes. Her inner beauty shines through and she radiates positive vibes to all those around her. You can’t help but laugh and smile when you are in the presence of Bec.
From the bottom of my heart I am truly grateful that I found Bec and the girls. It makes my heart sing and I know I am “better when I’m dancing”. - Aleisha
Meet more of the crew...
“I had the most wonderful experience with you amazing ladies my heart couldn't be any more full. What an absolutely lucky woman I am to have shared this with you all.
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After a lifetime of keeping everything hidden... I am gently accepting it's ok to not have to completely hide”.
- Trista
“It was such an honour dancing with you all. I haven’t felt that empowered in a long time. I miss you all so much. What a group of amazing woman we are. I feel so blessed to be apart of this community.
I feel so blessed that my daughter got to watch us dance and to show her how powerful we can be as woman.” - Emily
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Emily’s daughter has now learnt the whole routine and practises around the house constantly.
“I didn’t realise when I joined how much of an important part of my week our classes would become. Never did I feel uncomfortable or judged. You ladies are truely so amazing and the energy you bring is unmatchable. It felt so good to be back on stage and on stage with a group of ladies that are as amazing and talented as you lot! Every week in warm up I felt emotional and soo lucky to be apart of this team.
Lots of love". - Olivia