Connection ~ Community ~ Creativity
Movement with Rebecca @Flourish
Create & activate freedom in the body, mind & spirit!
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Welcome to The Movement Temple. A safe, sacred space where we use movement as a sacred offering to the self.
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We use Movement to create new neural pathways, new ways of doing life, a fresh lens and perspective. A way to rewire the brain.
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We use Movement to unbind from stories of lack, playing small, & not being enough.
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We use movement as a means to move into the self.
To embody. To feel. To Reclaim.
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Welcome Home.
I'm Rebecca & Movement and Creativity is my super power!
I believe that movement is medicine. That music, intentional movement and breath can UNLOCK energies that are stuck & stagnant.
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We can then open up to JOY and creativity as a power centre for transformation & healing. This has been my profound experience.
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We UNPACK, shift and clear, any stuck energy, thoughts, fears, worries stored in our body, mind & spirit. We regulate our nervous system and create space to listen to our bodies wisdom.
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We formulate connection - connection to self AND connection to community: a shared experience.
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Movement classes @ Flourish
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Movement at Flourish is offered as a pathway, not just a timetable.
Our classes invite adults to move with intention, creativity and presence — to reconnect with the body, build embodied strength, and experience the transformational nature of movement in a safe, supportive community.
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Whether you’re coming home to movement, deepening your practice, or feeling the call to rise and share your expression, there is a place for you here.
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Fill out our EOI to regsiter your interest in Moving, Healing & Connecting with us in the community of Flourish for 2026!
EOI FORM
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Read more and BOOK your Movement Pathway below ~ ​
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OPEN MOVEMENT
Tues 6.30 - 7pm. Starts 3/02
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Tuesdays | 90 mins
Facilitated by Rebecca King
Open Movement is a guided yet free movement experience using the Root ~ Flow ~ Rise method.
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This class invites you to:
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Use movement as medicine
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Come home to yourself
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Explore freedom, embodiment and creativity
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Nourish your nervous system and connect in community
Role: Foundation, nourishment, embodiment, safety (Root energy) -
Casual movers welcome! All levels welcome. No previous experience required.
5 Pass Class $125. Casual class $30​​​​​
ADULT BURLESQUE
Mon 6 - 7.15pm, starts 02/02
Mondays | 75 mins
Adult Burlesque at Flourish is a playful and empowering movement class focused on confidence, joy and embodied expression.
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This class supports you to:
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Explore play, fire and queen energy
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Take up space and own your light
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Move safely, creatively and with confidence. Role: play, confidence, joy, entry through fire (Root & Rise energy)
No experience necessary — just a willingness to explore.
Heels optional. Bring socks.
5-Week Block Available $125 / Casual Class $30
ADULT CONTEMP
Thurs 6 -7.30pm, starts 05/02
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Thursdays | 90 mins
Adult Contemporary is a grounded and expressive class blending safe technique with creative freedom.
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This class focuses on:
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Strength, stability and grounding
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Expressive movement and flow
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Choreography and progressive learning
Role: technique, structure, expressive depth (Flow)
Some previous movement experience is helpful but not required.Bring socks.
5-Week Block Available $125 / Casual class $30
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RISE PERFORMANCE CREW
The Next Level.
Monday's 7.15pm, starts 2/02
Mondays | 75 mins
RISE is an add-on performnace pathway for those already training at Flourish (or intending to) who feel ready to deepen their commitment and devotion to movemnt & to step shared expression ~ with performance as an offering
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This offering supports:
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Outward expression and transmission
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Focus, devotion and collective creation
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Confidence, presence & being witnessed
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Turning up your light and moving together as a group
Role: The expansion, outward expression, transmission, opportunity.
​Participants must be enrolled in another Flourish class.
5-Week Add-On Available $75 / $15 per week
A judgement free, embodied movement class that starts with grounded connection, moves through our “movement” piece, with a banging inspired soundtrack, and finishes with relaxation.
Free of judgement & expectation
But full of fun, joy, laughter, movement, music & activation.​
Move Your Body. Feel The Shift.
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“Open Movement to me is like a LIBERATION of all the “bonds” and ’ties’ - all the responsibilities that we carry around with us on a day to day basis …
We just LET it go, through the music + the movement …
The playlist is intentional. And we use music that MOVES the soul and SPEAKS to the body, always with a heartfelt connection. I'll meet you on the dance floor.”
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- Rebecca
What people say..
"For me, this experience has been none other than magical. I literally feel so held, supported, respected and loved every time I step into one of Bec’s classes. The energy, the vibe, the passion, the love, the space, the girls, the movement; every single thing is valued and I feel so vibrant each time I leave.
The saying, “come as you are” will be heard often and for me (and many others) this is really important. Some days (let’s be honest here) are super shit; however Bec holds a space that allows YOU to be YOU, no matter what is happening in your life. In saying that, you can’t help but feel better after a good old shake, shimmy, ball change kick, turn and some serious belly laughter.
The opportunity to dance on stage again after many years was absolutely incredible. For some, it was their debut, for others it was like turning back time and remembering the amazing gift we get to give others when we are on that stage.
I am so humbled that I found this beautiful group of women. I feel like I can be me, without judgement, without fear and without worry. I know that I get total encouragement, support, love and respect each and every time I step into Bec’s spaces.
Without a doubt I would highly recommend stepping out of your comfort zone and stepping into Bec’s beautiful open movement classes. Her inner beauty shines through and she radiates positive vibes to all those around her. You can’t help but laugh and smile when you are in the presence of Bec.
From the bottom of my heart I am truly grateful that I found Bec and the girls. It makes my heart sing and I know I am “better when I’m dancing”. - Aleisha
Meet more of the crew...
“I had the most wonderful experience with you amazing ladies my heart couldn't be any more full. What an absolutely lucky woman I am to have shared this with you all.
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After a lifetime of keeping everything hidden... I am gently accepting it's ok to not have to completely hide”.
- Trista
“It was such an honour dancing with you all. I haven’t felt that empowered in a long time. I miss you all so much. What a group of amazing woman we are. I feel so blessed to be apart of this community.
I feel so blessed that my daughter got to watch us dance and to show her how powerful we can be as woman.” - Emily
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Emily’s daughter has now learnt the whole routine and practises around the house constantly.
“I didn’t realise when I joined how much of an important part of my week our classes would become. Never did I feel uncomfortable or judged. You ladies are truely so amazing and the energy you bring is unmatchable. It felt so good to be back on stage and on stage with a group of ladies that are as amazing and talented as you lot! Every week in warm up I felt emotional and soo lucky to be apart of this team.
Lots of love". - Olivia