Move your Body. Feel the Shift.
Freedom Expression Session
Create & Activate FREEDOM in the Body!
Liberation starts within.
We explore how movement, music and breath UNLOCKS the body, mind & spirit.
We open up JOY and creativity as a power centre for transformation.
We UNPACK, shift and clear, any stuck energy, thoughts, fears, worries stored in your body, mind & spirit.
We formulate connection - connection to self AND connection to community: a shared experience.
Open Movement in-person classes
Woolgoolga Performing Arts Studio Tues @ 7.30-9pm
Freedom Movement Sessions for the mind, body + soul.
There is such healing in movement and shifting that can take place, when we 'shake' our body free of tension, stress, stagnant energy AND replace it with
Want to know more..? Download Bec's OM fact sheet here
Book a Class...
And join the Open Movement Community!
*2023 9 week Block of Movement TERM 2 starts Tues APRIL 25 and runs to Tues JUNE 27 @ 7.30pm @ WPAS
Performance Opportunity: SAT JUNE 10 in Coffs Harbour.
Rest week Tues June 13!
*Bring a Yoga mat & wear whatever you feel comfortable in!
Block $172 / Tues Woopi casual $22
Free of judgement & expectation
But full of fun, joy, laughter, movement, music & activation.
Connection. Creativity. Community
“Open Movement to me is like a LIBERATION of all the “bonds” and ’ties’ - all the responsibilities that we carry around with us on a day to day basis …
We just LET it go, through the music + the movement …
The playlist is intentional. And we use music that MOVES the soul and SPEAKS to the body, always with a heartfelt connection. I'll meet you on the dance floor.”
What people say..
"For me, this experience has been none other than magical. I literally feel so held, supported, respected and loved every time I step into one of Bec’s classes. The energy, the vibe, the passion, the love, the space, the girls, the movement; every single thing is valued and I feel so vibrant each time I leave.
The saying, “come as you are” will be heard often and for me (and many others) this is really important. Some days (let’s be honest here) are super shit; however Bec holds a space that allows YOU to be YOU, no matter what is happening in your life. In saying that, you can’t help but feel better after a good old shake, shimmy, ball change kick, turn and some serious belly laughter.
The opportunity to dance on stage again after many years was absolutely incredible. For some, it was their debut, for others it was like turning back time and remembering the amazing gift we get to give others when we are on that stage.
I am so humbled that I found this beautiful group of women. I feel like I can be me, without judgement, without fear and without worry. I know that I get total encouragement, support, love and respect each and every time I step into Bec’s spaces.
Without a doubt I would highly recommend stepping out of your comfort zone and stepping into Bec’s beautiful open movement classes. Her inner beauty shines through and she radiates positive vibes to all those around her. You can’t help but laugh and smile when you are in the presence of Bec.
From the bottom of my heart I am truly grateful that I found Bec and the girls. It makes my heart sing and I know I am “better when I’m dancing”. - Aleisha
Meet more of the tribe...
“I had the most wonderful experience with you amazing ladies my heart couldn't be any more full. What an absolutely lucky woman I am to have shared this with you all.
After a lifetime of keeping everything hidden... I am gently accepting it's ok to not have to completely hide”.
“It was such an honour dancing with you all. I haven’t felt that empowered in a long time. I miss you all so much. What a group of amazing woman we are. I feel so blessed to be apart of this community.
I feel so blessed that my daughter got to watch us dance and to show her how powerful we can be as woman.” - Emily
Emily’s daughter has now learnt the whole routine and practises around the house constantly.
“I didn’t realise when I joined how much of an important part of my week our classes would become. Never did I feel uncomfortable or judged. You ladies are truely so amazing and the energy you bring is unmatchable. It felt so good to be back on stage and on stage with a group of ladies that are as amazing and talented as you lot! Every week in warm up I felt emotional and soo lucky to be apart of this team.
Lots of love". - Olivia