Move your Body. Feel the Shift.
Freedom Expression Session
Create & Activate FREEDOM in the Body!
Liberation starts within.
We explore how movement, music and breath UNLOCKS the body, mind & spirit.
We open up JOY and creativity as a power centre for transformation.
We UNPACK, shift and clear, any stuck energy, thoughts, fears, worries stored in your body, mind & spirit.
We formulate connection - connection to self AND connection to community: a shared experience.
Adult Open Movement in-person
Woolgoolga Performing Arts Studio Tues @ 7.30-9pm
Freedom Movement Sessions for TWENTY 22
There is such healing in movement and shifting that can take place, when we 'shake' our body free of tension, stress, stagnant energy AND replace it with
Joy..Laughter...Lightness.
Want to know more..? Download Bec's OM fact sheet here
Term 3 Schedule
Term 4: OCT 11 - DEC 6 (9 week term $172)
With performance opportunities : Dec 10 & 11 @ The Jetty Theatre -
READ MORE DETAILS HERE
A Judgement free, no expectation, fun class for Women to move their bodies in a safe & supported environment.
Book a class
Movement Community...
JOIN the FB community for video updates, YOGA & wellbeing inspo!
*A closed, supportive movement community
*Pre-recorded movement videos to practise and move your body
*Instructional videos to teach choree and movement
*BONUS section with added extra’s and FUN challenges: yoga class / 15min warm up / my 80’s challenge
*Link to playlist and music
*opportunity to connect, move and ask questions related to health, movement - anything you need.
In-person with Bec to #moveyourbody & #feeltheshift #movetofeel #movetoheal
Book a Class...
Our next 9 week Block of Movement Goodness starts Tues OCT 11
@ 7.30pm @ WPAS
Bring a Yoga mat & wear whatever you feel comfortable in!
An embodied movement class that starts with a Yoga warm up, moves through our “movement” piece, with a banging inspired soundtrack, and finishes with a guided meditation.
Free of judgement & expectation
But full of fun, joy, laughter, movement, music & activation.
Connection. Creativity. Community
“Open Movement to me is like a LIBERATION of all the “bonds” and ’ties’ - all the responsibilities that we carry around with us on a day to day basis …
We just LET it go, through the music + the movement …
The playlist is intentional. And we use music that MOVES the soul and SPEAKS to the body, always with a heartfelt connection. I'll meet you on the dance floor.”
- Rebecca
JOIN Bec's FREE group:
MOVE.HEAL & CONNECT with Bec.
A sacred space of connection & authentic conversation!
There is a monthly movement practise
PLUS FULL MOON Intuitive Guidance streamed into the group.
Genuine connection & conversations around moving, healing & connecting!
What people say..
"For me, this experience has been none other than magical. I literally feel so held, supported, respected and loved every time I step into one of Bec’s classes. The energy, the vibe, the passion, the love, the space, the girls, the movement; every single thing is valued and I feel so vibrant each time I leave.
The saying, “come as you are” will be heard often and for me (and many others) this is really important. Some days (let’s be honest here) are super shit; however Bec holds a space that allows YOU to be YOU, no matter what is happening in your life. In saying that, you can’t help but feel better after a good old shake, shimmy, ball change kick, turn and some serious belly laughter.
The opportunity to dance on stage again after many years was absolutely incredible. For some, it was their debut, for others it was like turning back time and remembering the amazing gift we get to give others when we are on that stage.
I am so humbled that I found this beautiful group of women. I feel like I can be me, without judgement, without fear and without worry. I know that I get total encouragement, support, love and respect each and every time I step into Bec’s spaces.
Without a doubt I would highly recommend stepping out of your comfort zone and stepping into Bec’s beautiful open movement classes. Her inner beauty shines through and she radiates positive vibes to all those around her. You can’t help but laugh and smile when you are in the presence of Bec.
From the bottom of my heart I am truly grateful that I found Bec and the girls. It makes my heart sing and I know I am “better when I’m dancing”. - Aleisha Turner
”Adult Open Movement makes my soul sing and my body feel alive. It ignites the creative side in all of us in a fun, supportive and safe space”. Kristen
“I have always loved dancing but have never participated in formal dance class. I was unsure what to expect and if I would be capable but Bec makes it fun, inclusive and caters for all levels."
Kate
"I love my dance class, it freshens up and puts a feisty swagger to my week.. Rebecca has this amazing gift of making you feel comfortable while inspiring you to get your moves on ... it’s great fun! You’ll be feeling like a showgirl in no time"
Tamily
"It was exactly what I needed, I loved everything about what you provided in the space, the spiritual experience, the yoga, the dancing, the freedom, the safety, the love, the happiness - the rawness of it all! Thanks a million for all that you do, it resonated 100% with me, and my light has definitely been dimmed for many reasons. I woke up this morning with a big smile on my face. And I feel like I am back!"
Bonnie