You will hear me speak to this a lot… Whether it be in YOGA FUSION, 1:1 SESSIONS and especially OPEN MOVEMENT class .. We speak about...

I remember preparing for the beginning of 2022, and the words were ‘Sifting & Shifting’ … this became my mantra and pre-frame to the...

The energy and potential of the Muladhara, base or root Chakra : Petals 4 Sound LAM Colour RED Element EARTH Energy moves in and up...