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When Everything is all SWIRLY..What do you do..?

π•Šπ•Žπ•€β„π•ƒπ• π•Žβ„π•€β„π•ƒπ• πŸŒ€πŸ˜΅β€πŸ’«πŸƒπŸ₯΄

You know what I mean right..?!

Dont know which way is up, can't find the next moving forward step, the non-stop neverending spiralling thoughts are 'running the show'!


When in doubt… STOP βœ‹

Pause ✨

𝔹ℝ𝔼𝔸𝕋ℍ𝔼 πŸ™ŒπŸ»


β€œDeep breaths are love notes to the body" Julie Tenner


I heard that last night and I was like β€œahhhh”… so poetic and so true.




I also know - we don’t breathe properly… especially in times of stress or

πŸŒ€ Mental anxiety

πŸŒ€ Tension

πŸŒ€ Triggering

πŸŒ€ Emotional overwhelm

And heightened energetic states.





Breath can..

🌬 bring you back to your body.

🌬 drop you out of flight of fight mode

🌬 help you access your creative mind & find solutions

🌬 reset your nervous system

🌬 bring you back into the place of β€œcontrol” or β€œsurrender”

(depends on what you need to feel safe).



It gives you space... & a place to gain perspective and:

✨Tap into higher wisdom

✨Gain insight

✨Access clear thinking ... even clear KNOWING!



A deep inhalation

And a slow steady exhale…

I call this MOON style breathing, and it's used to 'calm the fluctuations of the mind.

Just 4 times can create real shifts in yor energy.


Steady breath 🌬

Steady mind πŸŒ™

Steady heart β™₯️


We’ve got this.

Invitation is IN. ALWAYS.

Every. Single. Time.


Notes to self...

offered with LOVE..



πŸ™πŸ»βœ¨πŸ‘ŒπŸ»πŸ’›

Bec x

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