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When Everything is all SWIRLY..What do you do..?

๐•Š๐•Ž๐•€โ„๐•ƒ๐• ๐•Žโ„๐•€โ„๐•ƒ๐• ๐ŸŒ€๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿƒ๐Ÿฅด

You know what I mean right..?!

Dont know which way is up, can't find the next moving forward step, the non-stop neverending spiralling thoughts are 'running the show'!


When in doubtโ€ฆ STOP โœ‹

Pause โœจ

๐”นโ„๐”ผ๐”ธ๐•‹โ„๐”ผ ๐Ÿ™Œ๐Ÿป


โ€œDeep breaths are love notes to the body" Julie Tenner


I heard that last night and I was like โ€œahhhhโ€โ€ฆ so poetic and so true.




I also know - we donโ€™t breathe properlyโ€ฆ especially in times of stress or

๐ŸŒ€ Mental anxiety

๐ŸŒ€ Tension

๐ŸŒ€ Triggering

๐ŸŒ€ Emotional overwhelm

And heightened energetic states.





Breath can..

๐ŸŒฌ bring you back to your body.

๐ŸŒฌ drop you out of flight of fight mode

๐ŸŒฌ help you access your creative mind & find solutions

๐ŸŒฌ reset your nervous system

๐ŸŒฌ bring you back into the place of โ€œcontrolโ€ or โ€œsurrenderโ€

(depends on what you need to feel safe).



It gives you space... & a place to gain perspective and:

โœจTap into higher wisdom

โœจGain insight

โœจAccess clear thinking ... even clear KNOWING!



A deep inhalation

And a slow steady exhaleโ€ฆ

I call this MOON style breathing, and it's used to 'calm the fluctuations of the mind.

Just 4 times can create real shifts in yor energy.


Steady breath ๐ŸŒฌ

Steady mind ๐ŸŒ™

Steady heart โ™ฅ๏ธ


Weโ€™ve got this.

Invitation is IN. ALWAYS.

Every. Single. Time.


Notes to self...

offered with LOVE..



๐Ÿ™๐Ÿปโœจ๐Ÿ‘Œ๐Ÿป๐Ÿ’›

Bec x

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