𝕊𝕎𝕀ℝ𝕃𝕐 𝕎ℍ𝕀ℝ𝕃𝕐 🌀😵💫🍃🥴
You know what I mean right..?!
Dont know which way is up, can't find the next moving forward step, the non-stop neverending spiralling thoughts are 'running the show'!
When in doubt… STOP ✋
Pause ✨
𝔹ℝ𝔼𝔸𝕋ℍ𝔼 🙌🏻
“Deep breaths are love notes to the body" Julie Tenner
I heard that last night and I was like “ahhhh”… so poetic and so true.
I also know - we don’t breathe properly… especially in times of stress or
🌀 Mental anxiety
🌀 Tension
🌀 Triggering
🌀 Emotional overwhelm
And heightened energetic states.
Breath can..
🌬 bring you back to your body.
🌬 drop you out of flight of fight mode
🌬 help you access your creative mind & find solutions
🌬 reset your nervous system
🌬 bring you back into the place of “control” or “surrender”
(depends on what you need to feel safe).
It gives you space... & a place to gain perspective and:
✨Tap into higher wisdom
✨Gain insight
✨Access clear thinking ... even clear KNOWING!
A deep inhalation
And a slow steady exhale…
I call this MOON style breathing, and it's used to 'calm the fluctuations of the mind.
Just 4 times can create real shifts in yor energy.
Steady breath 🌬
Steady mind 🌙
Steady heart ♥️
We’ve got this.
Invitation is IN. ALWAYS.
Every. Single. Time.
Notes to self...
offered with LOVE..
🙏🏻✨👌🏻💛
Bec x