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Join date: Jan 12, 2021
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May 3, 2023 ∙ 6 min
🔥FIRE STARTER🔥 Intentional building of the flame and tending to the fire..
You will hear me speak to this a lot… Whether it be in YOGA FUSION, 1:1 SESSIONS and especially OPEN MOVEMENT class .. We speak about...
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Oct 7, 2022 ∙ 5 min
I turned 49. Reflections on my last year before I hit 50.
I remember preparing for the beginning of 2022, and the words were ‘Sifting & Shifting’ … this became my mantra and pre-frame to the...
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May 24, 2022 ∙ 4 min
Get Grounded - simple ways to support yourself in everyday life.
The energy and potential of the Muladhara, base or root Chakra : Petals 4 Sound LAM Colour RED Element EARTH Energy moves in and up...
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rebeccaross2
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